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Our massages in the heart of St. Gallen
Hot Oil Aromatherapy massages are invaluable because they stimulate circulation and blood flow, relieve mental and physical tension, reduce stress and strengthen the body's immune system. Warm oils can penetrate deep into the tissue and warm the body from within. As if wrapped in a cozy cocoon, mental well-being improves and is also recommended for people who suffer from stress, anxiety and depression, as well as sleep disorders and other long-term illnesses, or who want to prevent imbalances.
- Subbody:
- 30 min. - 70.- | 40 minutes - 85.-
- 45 min. - 95.- | 50 min. - 100.-
- Full body:
- 60 min. - 120.- | 75 min. - 145.-
- 90 min. - 165.- | 120 min. - 210.-
- Therapist Elvira Baumgartner
- ZSR number: Y050462
- Abdelfatteh Jabnouni
- ZSR number: O392264
- 30 min. - 70.- | 45 mins - 105.-
- 50 mins - 116.67 | 60 minutes - 140.-
- 75 min. - 175.- | 90 minutes - 210.-
- 50 min. – 105.-
- 60 min. – 125.-
- 75 min. – 150.-
- 90 min. – 170.-
- 90 min. – 180.-
- 2 hours – 220.-
- 2 hours with hot stones – 240.-
- 60 min. – 120.-
- 75 min. – 145.-
- 90 min. – 165.-
- 120 min. – 210.-
- 60 min. – 140.-
- 90 min. – 180.-
- 120 min. – 220.-
- 30 min - 70.-
- 45 min. - 95.-
- 50 min. - 100.-
- 60 min. - 120.-
- 45 min. – 95.-
- 50 min. – 105.-
- 60 min. – 125.-
- 40 min. – 70.-
- 45 min. – 73.-
- 50 min. – 80.-
- 60 min. – 95.-
- 30 min. – 70.-
- 40 min. – 85.-
- 50 min. – 100.-
- 60 min. – 120.-
Harmony through Hormones
Massages release hormones such as endorphins, which make us feel good and relax the body and mind. The happiness hormone dopamine is released through the manipulation of the muscles and tendons and stimulates the reward center in your brain, providing a natural high that gives a feeling of satisfaction. Serotonin is a calming hormone that relaxes, supports sleep and helps against depressive moods. The love hormone oxytocin, which helps strengthen social bonds, is released through the touch during the massage.
Massages can also help people who suffer from stress by reducing cortisol (stress hormone) levels, so leaving the oversized candy bar in the cupboard and adding a massage to your feel-good battery is a great decision.
Spicy aromas
Nutmeg, cloves and ginger, pink pepper, cedarwood, chilli... anything that smells really spicy stimulates the energy and acts like a protective cover against the cold outside.
Mood enhancer
Jasmine, wild lavender, rosemary and bergamot lift your mood, strengthen your self-confidence and have an antidepressant and anti-anxiety effect.
Sweet dreams
Scents like chocolate, vanilla, honey or cinnamon, which remind us of delicious treats, create positive memories and trigger the release of happiness hormones.
Pick-me-up
A refreshing boost with invigorating fragrances such as orange, lemon, pink grapefruit or mint.