Ayurvedic Foot and Leg Massage (Padabhyanga)
During the Ayurvedic Foot and Leg Massage (Padabhyanga), your feet, lower legs, and knees are massaged, stretched, and stroked with gentle movements and pleasantly warm oils. This massage has a strengthening, invigorating, and calming effect on the entire body and is particularly suitable for nervousness and insomnia. Through our feet, we can establish direct contact with Mother Earth and should therefore pay special attention to the vitality of our feet.
Regeneration for Body and Mind
We spend about half of our lives standing on our legs and feet. Our feet, too, consist of many muscles that can become tense due to strong exertion. A foot massage releases tension and harmonizes your nervous system after a busy day. It has a detoxifying effect and promotes blood circulation, providing the entire body with a sense of well-being and new lightness. An Ayurvedic Foot and Leg Massage means calming, relaxing, detoxifying, and regenerating for body and mind. During the massage with warm oils, intense long strokes are used to massage and loosen, promoting the circulation of subtle energy flow and leading to a state of deep relaxation.
Ayurvedic Massages - Warm Oils at Sakura Spa
Ayurvedic massages with warm oils harmonize energies and rid the body of tissue residues and toxins. Their goal is to reduce stress and experience deep tranquility and security. The word Ayurveda originates from Sanskrit and literally translates to «Knowledge of Life.» «Ayur» – life – is associated with a long and fulfilling lifespan in Sanskrit, while «Veda» originally means knowledge in its purest form and stands for understanding deeper connections.
In India, it is said that massage is as important for the human organism as food. The body’s own energies return to their natural flow, tissues and muscles become elastic and relaxed, and the spine aligns, bringing peace to the mind. Ayurveda is an ancient Indian health doctrine that views each individual as a unity of body, mind, and soul.
- 45 Min. – 90.-