Ayurvedic Massage
Have you been through a stressful period and are craving peace and relaxation? Treat yourself to a short getaway with an Ayurvedic massage at sakura spa and recharge your energies. Ayurvedic massages strengthen the immune system, calm the nervous system, improve lymphatic flow, metabolism, and skin complexion, and enhance sleep quality through their relaxing effects. The gentle massages with warm oils and long strokes are an effective remedy for stress, restlessness, and low energy levels.
- 60 Min. – 140.-
- 90 Min. – 180.-
- 120 Min. – 220.-
Ayurvedic Massage - Blissful Moments in St. Gallen
Ayurvedic massages with warm oils harmonize energies and rid the body of tissue toxins and toxins. Their goal is to reduce stress and experience deep tranquility and security. The word Ayurveda originates from Sanskrit and translates literally to Knowledge of Life. «Ayur» – life – is associated with a long and fulfilling lifespan in Sanskrit, while «Veda» originally means knowledge in its purest form and the understanding of deeper connections.
In India, it is said that massage is as important for the human organism as food. The body’s own energies return to their natural flow, tissues and muscles become elastic and relaxed, the spine straightens, and the mind finds peace. Ayurveda is an ancient Indian health doctrine that views each individual as a unity of body, mind, and soul.
Ayurvedic Full-Body Massage - Back Massage - Head Massage - Foot Massage
The Ayurvedic full-body massage Abhyanga is the mother of Ayurvedic oil massages and translates to «anointing,» which also forms the basis of this massage. Warm oils are distributed over the skin, and a mindful massage is performed with many long strokes. This gentle Ayurvedic massage, with the technique of flowing hands and warm oils, brings about deep regeneration, relaxation, and tissue detoxification, stimulating cell renewal and strengthening the immune and nervous systems. It is the most original and effective massage in Ayurveda. The hands flow around the body along with the oil, enveloping you in a sense of well-being. The Ayurvedic back massage releases the muscles from the hips to the crown. The Ayurvedic facial massage includes a head and neck massage and has a calming effect on the overstimulated nervous system. The leg and foot massage loosens tense muscles, strengthens, grounds, and brings new vitality.